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Benefits of pecans.

Pecans contain many nutrients. The benefits of pecan nuts for health in various aspects have been studied as follows: We all know that beans are grains that are rich in nutrients that are beneficial to health, including protein, dietary fiber, and unsaturated fats. Pecans are also a

How to consume brown rice to be safe for your health?

Consuming brown rice in moderation is generally safe for most people. Including those who are pregnant and those who are breastfeeding. But there is not enough information whether consuming large amounts is safe. At present, there is still insufficient scientific information to determine the appropriate amount of brown

Using Vitamin C

People who take vitamin C should consume it according to the details on the label and as recommended by their doctor knowledge. By not eating more than the prescribed amount to prevent possible side effects. It is usually taken after meals, approximately 1–4 times a day, depending

How many types of carbohydrates are there?

Carbohydrates are one of the macronutrients that are the main source of energy for the body. Most diets contain varying amounts of carbohydrates and other macronutrients like fat and protein. There are three types found in food: sugar, starch and dietary fiber. Carbohydrates are divided into two main

What are a Prebiotics?

Prebiotics are substances that the human body cannot digest or absorb in the digestive tract. These substances are an important food source of probiotics. Which are bacteria or microorganisms in the intestines that are beneficial to the human body. Helps the digestive system work normally. In addition,

Benefits of konjac.

It is believed that those in diet and weight control have heard of a food called Konjac since it is a food. That is high in fiber and also provides relatively low energy. By konjac in the amount of 100 grams will provide only about 10

Benefits of Yogurt.

Yogurt is a dairy product that has been fermented using probiotics. One or more types of good bacteria. These bacteria are helpful in restoring and balancing the bacteria in the digestive system and female genitalia. Consuming may help in relieving diarrhea or addiction. Fungus in the vagina can be