Elderberry is a berry native to Europe and North America. The fruit is dark purple and rich in antioxidants such as anthocyanin and high in vitamin C. Elderberry is believe to have medicinal properties, such as treating colds and flu, and may also help prevent
Black garlic is garlic that has been cured at a temperature of 60–80 degrees Celsius and high humidity for at least 1 month until it turns black. It has a sweet taste and a reduced pungent smell. The texture is chewy and elastic. It is
The Glycemic Index (GI) is an indicator of blood sugar levels after eating carbohydrates. which is important for diabetic patients. This is because eating foods with a high glycemic index will result in a much higher blood sugar level. Diabetic patients should therefore choose to consume foods that
Pecans contain many nutrients. The benefits of pecan nuts for health in various aspects have been studied as follows: We all know that beans are grains that are rich in nutrients that are beneficial to health, including protein, dietary fiber, and unsaturated fats. Pecans are also a
Consuming brown rice in moderation is generally safe for most people. Including those who are pregnant and those who are breastfeeding. But there is not enough information whether consuming large amounts is safe. At present, there is still insufficient scientific information to determine the appropriate amount of brown
People who take vitamin C should consume it according to the details on the label and as recommended by their doctor knowledge. By not eating more than the prescribed amount to prevent possible side effects. It is usually taken after meals, approximately 1–4 times a day, depending
Carbohydrates are one of the macronutrients that are the main source of energy for the body. Most diets contain varying amounts of carbohydrates and other macronutrients like fat and protein. There are three types found in food: sugar, starch and dietary fiber. Carbohydrates are divided into two main
Prebiotics are substances that the human body cannot digest or absorb in the digestive tract. These substances are an important food source of probiotics. Which are bacteria or microorganisms in the intestines that are beneficial to the human body. Helps the digestive system work normally. In addition,
It is believed that those in diet and weight control have heard of a food called Konjac since it is a food. That is high in fiber and also provides relatively low energy. By konjac in the amount of 100 grams will provide only about 10
Yogurt is a dairy product that has been fermented using probiotics. One or more types of good bacteria. These bacteria are helpful in restoring and balancing the bacteria in the digestive system and female genitalia. Consuming may help in relieving diarrhea or addiction. Fungus in the vagina can be