How many types of carbohydrates are there?

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Carbohydrates are one of the macronutrients that are the main source of energy for the body. Most diets contain varying amounts of carbohydrates and other macronutrients like fat and protein. There are three types found in food: sugar, starch and dietary fiber.

Carbohydrates are divided into two main types: simple and complex.

Simple carbohydrates  or may be called simple sugars. It is usually found in refined sugars such as white sugar. However, it is also found in other nutritious foods. Such as fruit or milk. Which are good sources of simple carbohydrates to choose from. Because there is often no added sugar and rich in nutrients that are beneficial to the body. UFABET Avoid sugary foods such as sodas, cookies, cereals, pies, fruit juices, candy, etc.

Complex carbs are starchy and fibrous foods. Such as whole grain products like bread, crackers, pasta, rice, as well as leafy green vegetables, beans or apples. Refined complex carbohydrates such as white rice should be avoided or white bread. This is a process that causes the loss of nutritional value. Should choose to eat grains that are not refined. rich in vitamins and minerals. Including high dietary fiber Stimulates the digestive system to work efficiently. It is also a good choice for those who want to control their weight. because it results in feeling full for a long time Including helping to control sugar levels after eating food for diabetics.