Benefits of Yogurt.

Browse By

Yogurt is a dairy product that has been fermented using probiotics. One or more types of good bacteria. These bacteria are helpful in restoring and balancing the bacteria in the digestive system and female genitalia. Consuming may help in relieving diarrhea or addiction. Fungus in the vagina can be improved.

Some studies have shown that yogurt may be a good option for people with high blood lipid levels. Such as a study in 44 people with type 2 diabetes. Who had high levels of bad cholesterol by eating probiotic yogurt containing lactobacillus acidophilus. And Bifidobacterium lactic 300 g daily for 8 weeks compared to eating plain yogurt. UFABET It appeared that the group that consumed probiotic have a higher ratio between bad fats and good fats with a significant increase in HDL levels. But no changes in triglyceride and total cholesterol were found.

Like another study that gave patients with hypercholesterolemia 200-300 mg/dL. Eat plain yogurt or probiotic yogurt. containing Lactobacillus acidophilus and Bifidobacterium lactic in addition to bacteria found in regular, 300 g daily for 6 months. Live probiotic can significantly lower a patient’s overall cholesterol. But the levels of other lipids showed no difference whatsoever. Including not helping to increase the level of good fat. However, not everyone who eats will have the above results. Because these studies are not enough to confirm.