It is believed that those in diet and weight control have heard of a food called Konjac since it is a food. That is high in fiber and also provides relatively low energy. By konjac in the amount of 100 grams will provide only about 10 kilocalories of energy.
Eating konjac may benefit the body in many ways, for example:
May contribute to weight control
Because konjac is a low energy food. They are also rich in dietary fiber, a nutrient that may contribute to feeling fuller easily and for longer. Therefore, it may help the eater to better limit the amount of food they eat.
May help control blood sugar levels
The blood sugar level is an indicator of the amount of sugar in the bloodstream. A high blood sugar level may be a sign of a physical disorder. Such as diabetes . Eating konjac with soluble fiber may help the body absorb carbohydrates more slowly. Consequently, eating konjac may help control blood sugar levels UFABET
May help control levels of bad cholesterol.
Bad cholesterol (Low-density lipoprotein: LDL) is a type of fat that can have a negative effect on the body. If there is too much accumulation in the body, for example, it increases the risk of heart disease and stroke.
with some research findings Eating foods that contain glucomannan which is a nutrient that can often be found. May help control levels of bad cholesterol (Low-Density Lipoprotein: LDL)