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Category Archives: knowledge

6 tips to say goodbye to acne rash Annoying issues 

Acne is a type of acne that looks like a small red acne rash, and in some cases it may also be accompanied by itching. Acne rashes usually occur on the forehead and temples. There are both inflammatory and non-inflammatory types. It is also a problem of acne that

Choose which type of baby liquid soap is best for your baby’s skin

New parents Those looking for liquid soap for babies may be confused and don’t know what kind of liquid soap to choose. Because if you choose wrongly May irritate your child’s sensitive skin. Makes the skin dry and flaky. Because soap causes the loss of the fat layer that coats the skin. which

How to prevent frequent urges to urination at night

Frequent urination at night (nocturia) is the condition of urinating frequently during the night. Usually occurs more than two times per night. Frequent urination at night can disrupt your sleep and leave you feeling unrefreshed in the morning. Normally, the body produces less urine during the night. Makes it

What is the glycemic index of carbohydrates and why is it important?

The Glycemic Index (GI) is an indicator of blood sugar levels after eating carbohydrates. which is important for diabetic patients. This is because eating foods with a high glycemic index will result in a much higher blood sugar level. Diabetic patients should therefore choose to consume foods that

Benefits of pecans.

Pecans contain many nutrients. The benefits of pecan nuts for health in various aspects have been studied as follows: We all know that beans are grains that are rich in nutrients that are beneficial to health, including protein, dietary fiber, and unsaturated fats. Pecans are also a

How to consume brown rice to be safe for your health?

Consuming brown rice in moderation is generally safe for most people. Including those who are pregnant and those who are breastfeeding. But there is not enough information whether consuming large amounts is safe. At present, there is still insufficient scientific information to determine the appropriate amount of brown

Using Vitamin C

People who take vitamin C should consume it according to the details on the label and as recommended by their doctor knowledge. By not eating more than the prescribed amount to prevent possible side effects. It is usually taken after meals, approximately 1–4 times a day, depending

How many types of carbohydrates are there?

Carbohydrates are one of the macronutrients that are the main source of energy for the body. Most diets contain varying amounts of carbohydrates and other macronutrients like fat and protein. There are three types found in food: sugar, starch and dietary fiber. Carbohydrates are divided into two main

What are a Prebiotics?

Prebiotics are substances that the human body cannot digest or absorb in the digestive tract. These substances are an important food source of probiotics. Which are bacteria or microorganisms in the intestines that are beneficial to the human body. Helps the digestive system work normally. In addition,

Benefits of konjac.

It is believed that those in diet and weight control have heard of a food called Konjac since it is a food. That is high in fiber and also provides relatively low energy. By konjac in the amount of 100 grams will provide only about 10