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Category Archives: Beauty and Health & Lifestyle

When should I take multivitamins? How should I take them?

When should you take multivitamins? Although taking vitamins has a positive effect on the body, especially for those who have vitamin deficiencies, vitamins and multivitamins for women that help provide a variety of nutrients can also have negative effects on the body when taken at

Including foods that you can eat without gaining weight

Everyone wants to be healthy, fit and firm. It’s normal. But to be healthy, you have to work out regularly. Another important thing that you have to do alongside working out is to choose healthy foods. Today, we have gathered together foods that you can eat

Can coffee really help you lose weight?

Coffee is another important factor for some people who have to drink it every day. If they don’t drink it one day, they may have a headache and be unable to carry out their daily lives normally. Some people also use coffee as a drink

Dangers of thermometers

Thermometers are devices used to measure body temperature that we have used for a long time. And currently, mercury thermometers are still used. But did you know that there is a plan for all countries to permanently stop using them? Because mercury thermometers can cause

The benefits of black garlic that you may not know.

Black garlic is garlic that has been cured at a temperature of 60–80 degrees Celsius and high humidity for at least 1 month until it turns black. It has a sweet taste and a reduced pungent smell. The texture is chewy and elastic. It is

Check!! Warning signs that you’re overexercising.

Exercise is essential for weight loss and good health, but overexercising will make the training ineffective. If we put too much pressure on ourselves to exercise, it can have emotional and physical effects. Often, when we exercise, we overwork and overuse our muscles. This includes