When should I take multivitamins? How should I take them?

Browse By

When should you take multivitamins? Although taking vitamins has a positive effect on the body, especially for those who have vitamin deficiencies, vitamins and multivitamins for women that help provide a variety of nutrients can also have negative effects on the body when taken at the wrong time. When should you take multivitamins in order to avoid any abnormalities later on? We believe that many people certainly don’t know. So let’s go see what in-depth information there is about vitamin B complex.

When should I take multivitamins?

When should you take multivitamins? You should never take them before bed, whether they are vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B7, vitamin B9, and vitamin B12. This is because vitamin B complex is a vitamin related to the nervous system. It is a vitamin that helps produce hormones, brain function, creates energy, and metabolizes various nutrients. Taking vitamin B complex before bed will make it difficult to fall asleep. Therefore, taking vitamin B complex after breakfast or during the day will be another way to help increase energy throughout the day very well. ยูฟ่าเบท This is because vitamin B will change from food into energy.

Vitamin B, what should not be taken with it?

Vitamin B should not be taken with caffeinated beverages such as tea, coffee, etc., as they can reduce the efficiency of vitamin B absorption.

When to take vitamin B complex?

When should I take multivitamins? The best time to take them is with or after breakfast, lunch, or dinner for best absorption. This will keep your vitamins at high levels throughout the day and give you an energy boost throughout the day.

Vitamins that should not be taken together

  • Vitamin E and Evening Primrose Oil have skin-nourishing properties. You should choose one of them because if you get too much Vitamin E, it makes your heart work harder.
  • Iron and calcium relieve fatigue and reduce the risk of anemia. However, iron should never be taken together with calcium because calcium reduces the absorption of iron.
  • Calcium Nescafe because coffee inhibits calcium absorption and draws calcium out of the bones.
  • Vitamin B12 and Vitamin C are both vitamins that help produce red blood cells, allowing the nervous system to function properly. If vitamin C is taken together, the absorption of vitamin B12 in the digestive tract will be reduced. However, if both vitamins must be taken, they must be spaced at least 2 hours apart. 

Is it dangerous to take vitamins every day?

When should I take multivitamins? Is it dangerous to take them every day? Normally, the body can naturally excrete vitamins on its own. However, taking more vitamin B than necessary can cause various side effects, such as dizziness, vomiting, rash, or hepatitis.

However, it is just one way to nourish the body, but it should not be used as a main food. It should not be consumed in excess because it may exceed the body’s needs. It may cause various side effects, especially for people with chronic diseases or illnesses. For safety, you should see a doctor before consuming it every time.