Black garlic is garlic that has been cured at a temperature of 60–80 degrees Celsius and high humidity for at least 1 month until it turns black. It has a sweet taste and a reduced pungent smell. The texture is chewy and elastic. It is popularly consumed as a dietary supplement or used in cooking instead of fresh garlic because it tastes easier to eat and is believed to have more health benefits than fresh garlic.
Is rich in amino acids, phytonutrients, antioxidants, vitamins and minerals such as vitamin B, vitamin C, calcium, manganese, magnesium, สมัคร ufabet. When compared to fresh garlic, black garlic provides more nutritional value, especially phytonutrients such as flavonoids and polyphenols, which are several times more than fresh garlic.
Health benefits
- Antioxidants: High in antioxidants due to the fermentation process, which creates allicin. Which is converted into sulfur compounds that have antioxidant properties. Such as S-Allylcysteine (SAC) and S-Allylmercaptocysteine (SAMC).
- Maintain heart health and reduce the risk of cardiovascular disease.
- Controlling cholesterol and blood pressure levels is another property of black garlic.
- Control your weight and help your body burn more calories.
- Nourishes the skin, reduces cell inflammation and prevents wrinkles.
- It is nutritious because it contains vitamins and minerals that are beneficial to the body.
How to eating to get the most benefits
We can use black garlic to cook food as usual like regular garlic. But if you want to eat to maintain health, eat it in the morning or before breakfast once a day, 1-2 cloves. And for those who want to reduce blood pressure, diabetes, cholesterol, and blood fat, eat 3-4 cloves instead.
Precautions for eating black garlic
- The appropriate amount to consume is no more than 6 – 8 cloves per day.
- Pregnant or breastfeeding women should not consume.
- People with slow blood clotting or other chronic diseases should not consume too much, as it may cause adverse effects on the body.
Black garlic is considere a nutritious and healthy food. It is very suitable to be another good choice for improving health because it is delicious and easier to eat than fresh garlic.