Exercise is essential for weight loss and good health, but overexercising will make the training ineffective. If we put too much pressure on ourselves to exercise, it can have emotional and physical effects. Often, when we exercise, we overwork and overuse our muscles. This includes our brains.
Overtraining is a condition of training or overexercising too much, causing the body to not recover in time, or training harder than the body can handle, causing the body to reach a resistance point, resulting in negative training results, fatigue, illness, chronic injury, stagnant weight, muscle development, and mental symptoms, causing boredom and discouragement.

Exercise is good, but overexercising too much can cause more harm than good health. ยูฟ่าเบท has compiled signs that you are exercising too much to recommend to health enthusiasts to observe themselves.
Constant body aches caused by exercising the same muscles: Repeatedly for too long, chronic muscle pain can occur from 2-3 hours or 12 hours after exercise and may last up to 2 days. You should try to focus on other muscles as well, for example, if your legs hurt from running, try exercising your arms or shoulders. Also, use methods to help reduce muscle pain, such as drinking green tea, using a hot compress, muscle pain relief gel, and getting enough rest, etc.
Feeling tired all the time: Fatigue occurs when you do not allow your body to rest properly after repeated exercise, so resting is very important. You may feel exhausted and start to lose focus, which can be dangerous, especially if you are running on the road or cycling.
When doing heavy exercise, make sure you have enough rest and eat properly before exercising. Exercise depletes your body’s reserves of carbohydrates, protein and fat. So if you don’t refuel with healthy foods, or foods high in carbohydrates and protein, your body will start to fatigue due to exhaustion.
Started to have a negative attitude towards my own exercise: Sometimes overtraining can affect your stress hormone levels. And make you feel irritable or bad about your workout. Which can mean you don’t reward yourself for working out.
This hormonal shift can lead to jitters and a lack of concentration. Which means you’re not putting in all your energy into your workout, leaving you feeling dissatisfied. With your workout, and especially if you’re not performing well.
Don’t forget to give yourself a break. A day when you can focus on yourself. Start learning how to compliment yourself even when you go for a walk or a jog. Exercise should be enjoyable. And when you start to feel dissatisfied with your workout, it’s time to give yourself a break.
I don’t feel like exercising anymore: Exercising too hard causes both physical and mental fatigue, leading to a complete loss of motivation and enthusiasm. You should try changing to new and more enjoyable ways of exercising. Such as cycling or jogging in the park, swimming, or taking a fun dance class, etc. That make exercising the right thing and the most fun for you.
Training hard on a moderate basis will help develop better muscle and exercise form. Above all, good training and nutrition planning will help us achieve our fitness and weight loss goals safely and happily.