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Monthly Archives: September 2023

Benefits of pecans.

Pecans contain many nutrients. The benefits of pecan nuts for health in various aspects have been studied as follows: We all know that beans are grains that are rich in nutrients that are beneficial to health, including protein, dietary fiber, and unsaturated fats. Pecans are also a

How to consume brown rice to be safe for your health?

Consuming brown rice in moderation is generally safe for most people. Including those who are pregnant and those who are breastfeeding. But there is not enough information whether consuming large amounts is safe. At present, there is still insufficient scientific information to determine the appropriate amount of brown

Using Vitamin C

People who take vitamin C should consume it according to the details on the label and as recommended by their doctor knowledge. By not eating more than the prescribed amount to prevent possible side effects. It is usually taken after meals, approximately 1–4 times a day, depending