Carbohydrates are one of the macronutrients that are the main source of energy for the body. Most diets contain varying amounts of carbohydrates and other macronutrients like fat and protein. There are three types found in food: sugar, starch and dietary fiber. Carbohydrates are divided into two main
Prebiotics are substances that the human body cannot digest or absorb in the digestive tract. These substances are an important food source of probiotics. Which are bacteria or microorganisms in the intestines that are beneficial to the human body. Helps the digestive system work normally. In addition,
It is believed that those in diet and weight control have heard of a food called Konjac since it is a food. That is high in fiber and also provides relatively low energy. By konjac in the amount of 100 grams will provide only about 10
Yogurt is a dairy product that has been fermented using probiotics. One or more types of good bacteria. These bacteria are helpful in restoring and balancing the bacteria in the digestive system and female genitalia. Consuming may help in relieving diarrhea or addiction. Fungus in the vagina can be